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Hiit and Yoga Fusion Workout

Have fun and exercise with Kamana Senior Center's instructor Charmelei Bence. You can do it!

Senior Physical Fitness

Physical fitness instructor Doris Raabe at the Kamana Senior Center encourages all to join in on this low impact exercise to stay healthy. Stay positive and healthy! With a positive mindset, we can accomplish anything :) The Department of Park and Recreation Elderly Recreation Services reminds all seniors to stay safe. They are working on many new and exciting programs that will be available once this pandemic is over. Together we will get through this :) Show less

Rhythm & Life

Rhythm & Life instructors June Amasaki, Virginia Ikeda and Lenore Kozohara encourages all to join in. Remember to stay positive and healthy! With a positive mindset, we can accomplish anything :) The Department of Park and Recreation Elderly Recreation Services reminds all seniors to stay safe. They are working on many new and exciting programs that will be available once this pandemic is over. Together we will get through this :) Show less

Morning Dance Exercise

Hawaii Island Adult Care dance exercise for seniors. Join in on fun, healthy dance to a song with positive message.

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Chair Yoga for Seniors

Sarah Goldman, Yoga & Chair Yoga Instructor for the County of Hawaii Parks and Recreation's Elderly Activities Division, teaches a 30 min introductory chair yoga session. Normal classes are 60 minutes. Join in for a healthy, peaceful and relaxing session.

Senior Line Dance

Arlene Yonamine, Line Dance Instructor at the Kamana Senior Center (County of Hawaii Dept. of Parks & Recreation, Elderly Activities Division) Fun and easy country line dance tutorial for seniors. Just follow along and have a healthy, fun, and boot scootin' time :)

Tai Chi with Faith Elarionoff

Faith Elarionoff, Tai Chi Instructor for the County of Hawaii Parks and Recreation's Elderly Activities Division, teaches a 30 min tai chi session. Join in for a healthy, peaceful and relaxing session.

Morning Exercise for Seniors

Melva Purdy Silva, Activity Leader for the Hawaii Island Adult Care, leads us in a fun, positive morning stretch and dance.

Yoga for Seniors

Sarah Goldman, Yoga Instructor for the County of Hawaii Parks and Recreation's Elderly Activities Division, teaches a 30 min introductory yoga session. Normal classes are 60 minutes. Join in for a healthy, peaceful and relaxing session.

Senior Bon Dance Tutorial

Doris Takimoto, Japanese Dance Instructor teaches seniors how to do 3 dances used at Hawaii Island bon dances. Join in the fun, be healthy and learn something new each day :)

Qigong

Introduction to Qigong with Kamana Senior Center (County of Hawaii, Dept. of Parks & Recreation Elderly Activities Division) instructor Barbara Klein.